Hammock Techniques - Level 1

Hammock Techniques - Level 1

Regular price
$260.00
Sale price
$221.00
Shipping calculated at checkout.

8-week aerial hammock course. No choreographed routine, no Week 8 performance.

Term 1 starts the week of 10 January 2022, at our new studio at Cross Street Exchange. Please note that only fully vaccinated individuals (or those with officially endorsed exemptions will be allowed to enter the premises).

If you'd like to expand your aerial skills into the world of hammock, this techniques class is the place to start. This course will introduce key hammock moves and transitions . 

Each class will progressively introduce key hammock moves and transitions that will prepare you for hammock choreography, in addition to essential conditioning and strength building to help you hone your aerial skills and execute them with greater precision, fluidity and better lines.

While there is no choreography in this course, learned moves will be combined into short sequences done to different genres of music to exercise rhythm and flow.

Level 1 includes basic inverts, upright combinations and leg hangs.

Prerequisites: Completed Beginners Pole (or the equivalent of a full beginner-level pole dance course).

Attire: Leggings and a sleeved top (no pole shorts or sleeveless wear).

PLEASE DO NOT SIGN UP FOR A LEVEL THAT YOU ARE NOT READY FOR. WE LEVY A $20 CLASS CHANGE FEE IF YOU BOOK A COURSE BEYOND YOUR SKILL LEVEL. IF IN DOUBT, PLEASE CONTACT US FOR AN ASSESSMENT.