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Pole Flow 1

Pole Flow 1

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This is a progressive 8-week pole course, with a choreography by Tania to "Ain't No Sunshine" (by Saint Chaos)" Classes are one hour per week for 8 consecutive weeks.

Term 4 runs from 3 July to 27 August 2023.

Bring on your boots/heels and knee pads, and get ready to sweep, roll and slide your way around the pole in this sensuous, playful, sometimes naughty but always sexy style that’s big on bass beats and accents.

No inverted pole tricks/combinations. Flows include fan kicks/sweeps, kick turns, pirouettes and backward rolls around the pole, shoulder stands, standing leg extensions and splits.

This course is a prerequisite for Pole Flow Multilevel/2 classes in our studio.

Level 1 prerequisites: Completed Floor Flow 1 and/or Flow Techniques 1. We also recommend previous experience in our Superslinky or other equivalent flow/exotic-style dance classes.