10% off any 2 full-term adult courses booked in a single order, discount is auto-applied at checkout. 15% off 3 full adult courses - please email to book.

Pole Techniques/Combos - Level 1

Pole Techniques/Combos - Level 1

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8-week course. No choreographed routine, no performance showcase.

Individual drop-in classes are available throughout the term at $38 per 1-hour class (except where classes are full). Please email us to enquire about drop-ins.

Term 6 starts the week of 21 October 2019.

The ideal skills companion to all your pole choreography classes. This course focuses on refining and honing the techniques needed to improve your pole dance tricks/combinations and execute them with greater precision and better lines.

While there is no choreography in this course, most combinations will include transition moves and may be done to different genres of music to exercise rhythm and flow.

Level 1 includes upright spin combinations (floor starts, spirals, layouts, stag variations, spin climbs), basic inverts and leg hangs, with floor and pole transitions.

Prerequisites: Completed Pole Foundations (or the equivalent of a beginner-level pole dance course). Can be taken concurrently with Level 1 courses at our studio.