Our Stretch instructors draw from experience in anatomy, yoga, Pilates and physiotherapy to blend conditioning with active and passive stretches that release tight muscles, unlock stiff joints and increase flexibility over time. Strength building and mobility work will also be included to facilitate movement.
There are no prerequisites and first-timers of all fitness/flexibility levels are welcome.
Stretches and conditioning may be modified for more advanced students to include splits and backbends to complement moves required in our pole dance classes.
Attire: Tee/tank top, leggings, socks. Please bring your own yoga mat, personal towel and stretch bands/straps (if you have them).
Term course discounts/promos do not apply to drop-in classes. Please note the dates when you sign up for each choreography, as there are no make-ups/refunds/credits for missed classes. If you're unable to attend a booked class for any reason, please find someone to take over and inform the studio via email or WhatsApp.