Stay limber while we look forward to returning to our beloved studio! Our online stretch class is great for working on your flexibility, as well as easing tight WFH muscles.
There are no prerequisites and first-timers of all fitness/flexibility levels are welcome.
Stretches may be modified for more advanced students to include more advanced work on splits and backbends to complement moves required in our pole dance classes.
Attire: Tee/tank top, leggings, socks. You'll need a yoga mat, yoga blocks and stretch bands/straps (not mandatory).
Zoom links for online classes are sent out on the day of class, at least 1-2 hours prior. If you haven't received your link 1 hour before class, please WhatsApp us at +6569701922.