This is a progressive, non-choreographed 8-week course. Classes are one hour per week and Term 1 runs from 6 January to 2 March 2025.
Classes can be booked as a full 8-week term course (from the drop-down menu above), or as individual drop-in classes (for repeaters who have completed the course before and want to revisit specific tricks). Please contact us to enquire about booking drop-ins (subject to availability). Drop-in classes are not eligible for any promotional discounts.
PREVIEW VIDEO (tricks/combos you can expect to learn) >
This course is the ideal skills companion to all your pole choreography classes. It focuses on refining and honing the techniques needed to improve your pole tricks/combinations and execute them with greater precision, fluidity and better lines.
While there is no choreography in this course, tricks and combinations will include transition moves and may be done to different genres of music to exercise rhythm and flow.
Level 1 includes upright spin combinations (floor starts, pole sits, spirals, layouts, stag variations, spin climbs), basic invert to ankle grab > handstand, outside leg hang, with floor and pole transitions.
Prerequisites: Completed Beginners Pole (or the equivalent of a full beginner-level pole dance course). Recommended to be taken together with Level 1 choreography courses at our studio.
PLEASE DO NOT SIGN UP FOR A LEVEL THAT YOU ARE NOT READY FOR. WE LEVY A $20 CLASS CHANGE FEE IF YOU BOOK A COURSE BEYOND YOUR SKILL LEVEL. IF IN DOUBT, PLEASE SPEAK WITH YOUR INSTRUCTOR OR CONTACT US FOR AN ASSESSMENT.