Not your average flexibility class, specially designed for pole/dancers.
This 8-week mat-based course goes beyond basic stretches and focuses on body awareness and the nuances needed to help you unlock greater range, access the activations required for flatter/longer lines in your splits and extensions, and achieve better torsion as a dancer.
Using blocks and resistance bands, you will work towards opening your splits, deepening your forward folds/straddles and mobilising your shoulders, hips and back, to prepare and improve the way you execute tricks and moves in pole and aerial classes.
This class is the ideal complement to any pole/dance class at every level, and is suitable for newbies as well as seasoned dancers, as moves can be modified to cater to different progression stages.
Term 1 runs from 5 January to 1 March 2025.
- Duration: 60min per class, 8-week term (no choreography)
- Drop-ins: Available
- Prerequisites: None - open to all levels. There are no pole tricks involved in this class
- Attire: Tee/tank top, leggings, socks. Please bring your own yoga mat, personal towel and stretch bands/straps (if you have them). Blocks will be provided.