10% off any 2 full-term adult courses booked in a single order, discount is auto-applied at checkout. 15% off 3 full adult courses - please email to book.

Pole Techniques - Level 1

Pole Techniques - Level 1

Regular price
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Sale price
$260.00

8-week course. No choreographed routine, no performance showcase.

Term 1 starts the week of 11 January 2021.

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The ideal skills companion to all your pole choreography classes. This course focuses on refining and honing the techniques needed to improve your pole tricks/combinations and execute them with greater precision, fluidity and better lines.

While there is no choreography in this course, most combinations will include transition moves and may be done to different genres of music to exercise rhythm and flow.

Level 1 includes upright spin combinations (floor starts, spirals, layouts, stag variations, spin climbs), basic invert to ankle grab > handstand, outside leg hang, with floor and pole transitions.

Prerequisites: Completed Beginners Pole (or the equivalent of a full beginner-level pole dance course). Can be taken concurrently with Level 1 courses at our studio.

PLEASE DO NOT SIGN UP FOR A LEVEL THAT YOU ARE NOT READY FOR. WE LEVY A $20 CLASS CHANGE FEE IF YOU BOOK A COURSE BEYOND YOUR SKILL LEVEL. IF IN DOUBT, PLEASE EMAIL US FOR AN ASSESSMENT.