This is a progressive, cardio-intensive 8-week pole flow course.
Classes are one hour per week for 8 consecutive weeks, and Term 3 runs from 5 May to 29 June 2025.
Bring on your boots/heels and knee pads, and get ready to sweep, roll, kip and slide your way around the pole!
Prerequisites: Completed Pole Flow 1 or exotic pole equivalent and have proficiency in flows and transitions. Must be able to execute shoulder stands, backward rolls and pole turns/pirouettes confidently.
Attire: Boots and knee pads.
PLEASE DO NOT SIGN UP FOR A LEVEL THAT YOU ARE NOT READY FOR. WE LEVY A $20 CLASS CHANGE FEE IF YOU BOOK A COURSE BEYOND YOUR SKILL LEVEL. IF IN DOUBT, PLEASE SPEAK WITH YOUR INSTRUCTOR OR CONTACT US FOR AN ASSESSMENT.