Pole Techniques - Level 1

Pole Techniques - Level 1

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8-week course. No choreographed routine, no Week 8 performance.

Term 1 starts the week of 10 January 2022, at our new studio at Cross Street Exchange. Please note that only fully vaccinated individuals (or those with officially endorsed exemptions will be allowed to enter the premises).

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The ideal skills companion to all your pole choreography classes. This course focuses on refining and honing the techniques needed to improve your pole tricks/combinations and execute them with greater precision, fluidity and better lines.

While there is no choreography in this course, most combinations will include transition moves and may be done to different genres of music to exercise rhythm and flow.

Level 1 includes upright spin combinations (floor starts, spirals, layouts, stag variations, spin climbs), basic invert to ankle grab > handstand, outside leg hang, with floor and pole transitions.

Prerequisites: Completed Beginners Pole (or the equivalent of a full beginner-level pole dance course). Recommended to be taken together with Level 1 choreography courses at our studio.

PLEASE DO NOT SIGN UP FOR A LEVEL THAT YOU ARE NOT READY FOR. WE LEVY A $20 CLASS CHANGE FEE IF YOU BOOK A COURSE BEYOND YOUR SKILL LEVEL. IF IN DOUBT, PLEASE CONTACT US FOR AN ASSESSMENT.