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Stretch (Open Level)

Stretch (Open Level)

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This is an 8-week non-choreography course and the perfect complement to your pole dance classes. Open to all levels, no prior experience required.

Term 3 starts the week of 9 May 2022.

Our Stretch instructors draw from experience in anatomy, yoga, Pilates and physiotherapy to blend conditioning with active and passive stretches that release tight muscles, unlock stiff joints and increase flexibility over time. Strength building and mobility work will also be included to facilitate movement.


There are no prerequisites and first-timers of all fitness/flexibility levels are welcome.

Stretches and conditioning may be modified for more advanced students to include splits and backbends to complement moves required in our pole dance classes.

Attire: Tee/tank top, leggings, socks. Please bring your own yoga mat, personal towel and stretch bands/straps (if you have them).