This is an 8-week non-choreography course. Classes are one hour per week for 8 consecutive weeks and there is no performance showtime in Week 8.
Term 1 runs from 9 January to 5 March 2023.
Please note: Our studio will be closed on Sunday 22 January 2023 for the first day of Chinese New Year. Classes that fall on that date will be rescheduled to Sunday 8 January 2023.
Our Stretch instructors draw from experience in anatomy, yoga, Pilates and physiotherapy to blend conditioning with active and passive stretches that release tight muscles, unlock stiff joints and increase flexibility over time. Strength building and mobility work will also be included to facilitate movement.
There are no prerequisites and first-timers of all fitness/flexibility levels are welcome.
Stretches and conditioning may be modified for more advanced students to include splits and backbends to complement moves required in our pole dance classes.
Attire: Tee/tank top, leggings, socks. Please bring your own yoga mat, personal towel and stretch bands/straps (if you have them).