This is a progressive, non-choreographed 8-week course. Classes are one hour per week and Term 1 runs from 6 January to 2 March 2025.
Classes can be booked as a full 8-week term course (from the drop-down menu above), or as individual drop-in classes if your schedule prevents you from committing to the full 8 weeks. Please contact us to enquire about booking drop-ins (subject to availability). Drop-in classes are not eligible for any promotional discounts.
Our Stretch instructors draw from experience in anatomy, yoga, Pilates and physiotherapy to blend dance-focused conditioning with strength and mobility work for flexibility and to facilitate movement.
There are no prerequisites and first-timers of all fitness/flexibility levels are welcome.
Stretches and conditioning may be modified for more advanced students to include splits and backbends to complement moves required in our pole dance classes.
Attire: Tee/tank top, leggings, socks. Please bring your own yoga mat, personal towel and stretch bands/straps (if you have them).