This is a progressive, non-choreographed 4-week course running in the second half of Term 3. Classes are one hour per week on Wednesdays and run from 29 May to 19 June 2024.
Classes can be booked as a 4-week mini term course (from the drop-down menu above), or as individual drop-in classes. Please contact us to enquire about booking individual drop-ins (subject to availability). Mini Term and drop-in classes are not eligible for any promotional discounts.
Our Stretch instructors draw from experience in anatomy, yoga, Pilates and physiotherapy to blend dance-focused conditioning with strength and mobility work for flexibility and to facilitate movement.
There are no prerequisites and first-timers of all fitness/flexibility levels are welcome.
Stretches and conditioning may be modified for more advanced students to include splits and backbends to complement moves required in our pole dance classes.
Attire: Tee/tank top, leggings, socks. Please bring your own yoga mat, personal towel and stretch bands/straps (if you have them).